Category Archives: Blog

Are you aware of how everyday activities could be slowly damaging your eyes without you even knowing? There’s a myth that only older adults need to worry about macular degeneration, yet factors like smoking, medications, UV exposure and poor diet can start affecting your macular health much earlier.

Understanding the risk factors of macular disease empowers you to take preventive measures, potentially preserving your vision and maintaining your independence as you age. But disregarding the lifestyle changes recommended in this article could accelerate the progression of eye diseases, potentially leading to irreversible damage and dependency on others.

Hello, I’m Juliet Menakaya, the owner and principal optometrist at Junic Eye Care. Our practice is distinguished by our Low Vision Clinic, where we have in-depth experience managing macular degeneration among other eye health challenges. We are committed to providing personalized care guidance to the residents of Canberra, helping them maintain optimal eye health and improve their quality of life.

Contact us today to schedule your eye care consultation and let us help you maintain clear vision for a brighter tomorrow. Or keep reading to discover if you are in a “high risk” category for eye problems.

 

Understanding Macular Disease

How often do you think about the health of your eyes? For many of us in Canberra, the focus might often be on maintaining our overall health, but our eyes, particularly the macula, play a critical role in how we see the world.

Macular disease primarily affects the central part of the retina, known as the macula, which is responsible for detailed vision used in activities like reading, driving, and recognizing faces. Early detection and awareness are essential because, as the disease progresses, it can lead to significant visual impairment. Staying informed about the disease helps in recognizing early signs and taking timely action to preserve eye health.

Smoking: A Major Risk Factor

Smoking is widely recognized as one of the leading risk factors for macular degeneration. Every puff not only harms your lungs but also has a profound impact on your eyes. Cataracts can also be more severe in smokers compared to non-smokers.

When you inhale tobacco smoke, you introduce harmful toxins into your body that can affect the blood vessels supplying the macula, leading to reduced blood flow and damage to this vital area of the eye. Second hand smoke can also cause similar damage.

Condition	Risk Factor for Smokers
Macular Degeneration (Men by age 80)	Risk is 3 times greater compared to non-smoking men.
Macular Degeneration (Women by age 80)	Risk is 5.5 times greater compared to non-smoking women.
Macular Degeneration	Smokers likely to develop AMD up to 10 years earlier than non-smokers.
Uveitis	2.5 times more prevalent in smokers than in non-smokers.
Diabetic Retinopathy	Diabetes, leading to diabetic retinopathy and preventable blindness, is twice as prevalent among smokers.

 

To understand more about how smoking impacts eye health, watch the following video by Dr Joel Hayden.

Diet and Healthy Eyes

What we eat directly influences the condition of our eyes, particularly the macula, which is important for central vision. Incorporating the right nutrients can help protect this vital part of the eye, while poor dietary choices may accelerate its deterioration.

• Negative Impact of Junk Food: Consuming a diet high in junk food, which typically contains excessive amounts of fats and sugars, can lead to the buildup of deposits beneath the macula. These deposits can impair the macula’s function, leading to deteriorated vision over time.
• Beneficial Nutrients: Incorporating foods rich in specific nutrients can fortify macular health. Antioxidants, found abundantly in leafy greens like spinach and kale, help combat oxidative stress, which is a risk factor for macular degeneration.
• Omega-3 Fatty Acids: Fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which are known to promote retinal health. Regular consumption of these fish can help maintain the structural integrity of the macula.
• Vitamins and Minerals: Foods rich in vitamins C and E, zinc, and lutein also support macular health. Citrus fruits, nuts, eggs, and sweet potatoes are excellent sources of these vitamins and can be easily incorporated into a daily diet to aid eye health.

Proactively adjusting your diet to include these beneficial foods can significantly enhance the protection and long-term health of the macula. A balanced diet that reduces junk food and increases nutrient-rich foods provides the necessary support for optimal eye function.

 

How Medications Impact Macular Health

Medications are essential for managing health conditions but can sometimes unexpectedly impact our eye health. It’s crucial for those taking medication, especially individuals at risk for macular disease, to understand these potential side effects and discuss them with their healthcare providers.

• Steroid Medications: Some classes of drugs known to affect macular health include corticosteroids, which are often prescribed for chronic inflammatory conditions like arthritis or asthma. These can lead to increased eye pressure and glaucoma, indirectly affecting the macula.
• Antimalarials: There is scientific evidence that antimalarial drugs, particularly hydroxychloroquine and chloroquine, which are commonly used to treat autoimmune diseases such as lupus and rheumatoid arthritis, can lead to macular damage when used long-term or in high doses. This condition is often referred to as “chloroquine retinopathy” or “hydroxychloroquine retinopathy.”
• Heart Disease Medicines: Beta-blockers and thiazide diuretics, commonly prescribed for heart disease and hypertension, may contribute to dry eye syndrome and reduced tear production, which can exacerbate macular health issues. For instance, a patient managing hypertension with beta-blockers might experience subtle changes in their vision quality, prompting the need for closer monitoring of macular health.

Communication is key. Open dialogue with your healthcare providers about the potential side effects on the macula and possible preventive measures or alternative therapies is an essential step.

 

The Effects of UV Light on Your Macular

Where does the risk for your eyes come from on a sunny day in Canberra? Ultraviolet (UV) light, a component of sunlight, is well-known for its harmful effects on the skin, but its impact on our eyes, particularly the macula, is often overlooked.

UV light can cause oxidative stress and inflammation in the retinal tissues. The retina, and specifically the macula, is particularly vulnerable to oxidative stress due to its high consumption of oxygen and high proportion of polyunsaturated fatty acids which can be damaged by reactive oxygen species generated by UV light.

Protective measures against UV damage are simple yet effective. Wearing sunglasses with 100% UV protection and a hat with a wide brim can shield your eyes from harmful rays. Additionally, opting for lenses with anti-reflective coatings can further reduce UV exposure. These simple steps can significantly decrease the risk of macular damage from UV light, preserving your eye health in the long term.

 

Lifestyle and Environmental Factors

How much influence do your daily activities and environment have on the health of your eyes? Quite a bit, as it turns out. Exercise and your surrounding environment play pivotal roles in maintaining not just overall health, but specifically the health of your eyes, including the macula.

Regular physical activity has been shown to improve blood circulation, which is vital for providing nutrients and oxygen to the eyes and for removing toxins. Engaging in exercises like walking, cycling, or swimming can help reduce the risk of developing conditions like macular degeneration by supporting vascular health and reducing inflammation.

However, the environment you live in also has a significant impact. Urban areas, with their higher levels of pollutants and lower air quality, can contribute to eye irritation and stress, potentially accelerating macular damage. Mitigating these effects involves conscious choices—like using air purifiers indoors and wearing protective eyewear against dust and chemical exposure outdoors.

 

Age Related Risks in Macular Diseases

Age is a significant risk factor for several ocular diseases, including age-related macular degeneration (AMD), glaucoma, and cataracts. Each of these conditions tends to develop more frequently as individuals age, due to various physiological changes and the cumulative effects of environmental exposures and genetic predispositions over time. Understanding the relationship between age and these eye diseases can help in early detection and management, potentially preserving vision.

Age Group	Summary of Ocular Health Risks	Recommended Frequency of Eye Exams
In their 40s	Subtle vision changes begin; increased risk for early AMD and early-onset cataracts. Early signs of glaucoma may appear, especially with a family history. Regular eye exams recommended.	Every 2-4 years
In their 50s	Increase in AMD risk; cataracts become more pronounced for some individuals as lenses cloud, reducing vision clarity. Glaucoma risk increases, necessitating frequent screening.	Every 1-3 years
In their 60s	Dramatic rise in AMD incidence, often reaching late stages with significant vision loss. Glaucoma and cataracts more common, often requiring medical interventions.	Every 1-2 years
70 and older	Highest risk for advanced AMD, leading to severe visual impairment or blindness. Increased frequency of glaucoma and cataract surgeries. Continuous monitoring of eye health essential.	Annually

 

Eye Exams and Regular Eye Care

Why wait for a problem to occur when you can prevent it? Regular eye exams are fundamental in detecting early signs of macular disease, even before symptoms appear. By scheduling periodic eye check-ups, you are taking a proactive stance in preserving your vision. An optometrist can identify subtle changes in the eye that might indicate the onset of macular degeneration or other eye diseases.

Optometrists have access to a variety of advanced diagnostic tools to assess and monitor macular disease effectively. Here’s a summary of some key diagnostic tests:

• Optical Coherence Tomography (OCT): This non-invasive imaging test provides high-resolution cross-sectional images of the retina. OCT is crucial for diagnosing macular diseases like macular degeneration and macular holes, and it can monitor changes in the retina over time.
• Fundus Fluorescein Angiography (FFA): During FFA, a fluorescent dye is injected into the bloodstream. The dye highlights the blood vessels in the back of the eye so that they can be photographed. This test helps in identifying and locating leakages and abnormalities in the blood vessels of the retina, which are common in conditions such as diabetic retinopathy.
• Amsler Grid Test: This simple diagnostic tool can be used both in an office setting and at home. Patients look at a grid pattern to check for any wavy, blurred, or dark areas in their vision. Changes in how the lines on the grid appear can be an early indicator of macular degeneration.
• Autofluorescence Imaging: This technique uses a camera to detect fluorescent patterns in the retina without the need for dye injection. It helps in viewing changes in the retinal pigment epithelial cells, which are often involved in macular degeneration.
• Visual Acuity Test: Using a standard eye chart or a viewing device, this test measures how well a person can see at various distances. It is a fundamental part of any eye examination, helping to determine the impact of macular disease on vision.

These eye tests are fundamental tools for optometrists, enabling them to detect, monitor, and manage macular diseases with greater accuracy and effectiveness.

 

CONCLUSION

At Junic Eye Care, we emphasize preventive measures to preserve your vision and independence. Our Low Vision Clinic is highly experienced in managing macular degeneration among other eye health challenges.

We encourage our patients to consider lifestyle factors which might be putting their eye health at risk. This includes not smoking, eating a healthy diet, getting enough exercise and applying sufficient UV protection when outdoors. Age and certain medications might be less avoidable risk factors but regular eye exams are the first step in monitoring for problems. Early intervention can avoid costly treatments for advanced macular related eye conditions in the future.

Book your consultation today and let us help you maintain optimal vision and eye health.

To visit our optometry practice, click the “Book Online” button at the top of the page or call (02) 6152 8585 today.

Are you aware of how the battle against childhood myopia is being revolutionized by innovative, modern lenses?

My name is Juliet Menakaya, the proud owner and paediatric optometrist at Junic Eye Care, Canberra. My passion lies in ensuring that all individuals, especially our young ones, have access to comprehensive eye care.

I have special qualifications in children’s eye care. I focus on nurturing healthy vision from an early age. Choosing the right myopia control glasses is more than about seeing clearly today. It’s about protecting your child’s vision for the future.

Let me share the story of a patient of ours. Let’s call her Angie. This bright 9-year-old struggled with reading from the board at school. It held back her learning. Despite trying various over-the-counter reading glasses, nothing seemed to improve her vision. That’s when her parents decided to bring her to our practice, drawn by my experience in treating young children with myopia. After a full eye exam, we fitted Angie with Stellest lenses. Soon, her school performance greatly improved. She no longer dreaded going to class and could take part in school activities again. It was a happy outcome indeed for our patient and her family.

Don’t let vision issues hold you or your loved ones back. Book a comprehensive eye care checkup with us today. It’s the first step to clearer, healthier vision.

 

Understanding Myopia Control

Why is myopia control critical for children? Vision is a cornerstone of how we interpret our surroundings and perform daily tasks. When a child’s eyesight begins to deteriorate, particularly due to myopia or short-sightedness, it doesn’t only affect their ability to see clearly; it can impact their educational development, sports performance, and overall quality of life.

Effective myopia management can significantly slow down the progression of myopia, thereby mitigating the risks associated with high levels of short-sightedness, which include a greater susceptibility to eye diseases like glaucoma, cataracts, and retinal detachment later in life. My approach focuses on early intervention, leveraging the latest advances in lens technology to preserve the vision of our youngest patients.

A recent study was conducted in the Eye Hospital of Wenzhou Medical University, China, from July 2018 to October 2020 to test if specially shaped myopia control glasses could slow down the progress of myopia.

• Who Participated: Children between 8 to 13 years old with mild to moderate nearsightedness participated in the study.
• What Was Tested: Children wore three different types of glasses:
  1. Glasses with Highly Aspherical Lenslets (HAL)
  2. Glasses with Slightly Aspherical Lenslets (SAL)
  3. Single-vision Spectacle Lenses (SVL)
• Results:
  • With regular glasses (SVL), nearsightedness still increased quite a bit.
  • Glasses with specially designed lenses (both HAL and SAL) slowed down the worsening of nearsightedness. HAL glasses were more effective, especially when worn for at least 12 hours a day.
• Conclusion: Myopic defocus involves using lens designs that change how light is focussed on objects in the peripheries of a child’s vision. This sends focus signals to the retina that slow the eye’s axial growth. Myopic defocus lenses can slow the progression of myopia in children.

LINK TO JAMA Ophthalmology PDF

The Contenders: Stellest vs MiyoSmart

Let’s look at two brands that are leading the way in the development of myopia control lenses – Stellest and MiyoSmart. Both offer a unique approach to managing myopia in children, employing that latest research in myopic defocus strategies.

Stellest

Stellest lenses leverage Highly Aspherical Lenslet Target (HALT) technology, which sets them apart from other myopia control lenses like MiyoSmart with its DIMS technology. HALT employs thousands of tiny, precision-engineered lenslets distributed across the surface of the lens. These lenslets are meticulously crafted to focus light in a specific pattern that reduces the stimulus for axial eye growth—a crucial aspect of myopia progression.

The uniqueness of HALT technology lies in its impact on both central and peripheral vision. While central vision remains clear and unaffected, the peripheral vision experiences a specific defocus, which is integral to the myopia control strategy. This defocus in the periphery helps to signal the eye to cease growing longer, thus effectively managing myopia progression.

Additionally, HALT technology ensures a seamless transition between the multiple focal points throughout the lens, enhancing comfort and reducing eye strain for the wearer. This feature is particularly important as it allows for a more natural visual experience during daily activities, making these lenses not only effective in controlling myopia but also comfortable and adaptable to various lifestyle needs.

Statistic	What it Means
67%	Stellest lenses reduce the progression of short-sightedness in children by 67% on average compared to regular glasses, when worn for 12 hours a day.
9 out of 10 children	90% of children wearing Stellest lenses experienced eye growth rates similar to or slower than children without myopia.
2 out of 3 children	Two-thirds of children who wore Stellest lenses had stable vision correction needs after the first year.

Source: https://www.essilor.com/ie-en/products/stellest/frequently-asked-questions/

MiyoSmart

MiyoSmart lenses stand out in the field of myopia control through their innovative use of Defocus Incorporated Multiple Segments (DIMS) technology. This unique approach involves integrating treated zones within the lens to create a defocused periphery while preserving a clear central vision.

The core of DIMS technology is its distinctive honeycomb pattern of lenslets, which evenly distributes these defocused segments around a clear central zone. This design ensures that while the central vision remains sharp and unaffected, the peripheral vision is subtly defocused, which is crucial for signaling the eye to halt axial growth and thereby control myopia progression.

The effectiveness of DIMS technology in slowing myopia progression has been extensively validated through clinical research. These studies have demonstrated significant reductions in myopia progression in children wearing MiyoSmart lenses compared to those using standard lenses. The consistent defocus provided by the honeycomb arrangement helps maintain active myopia control throughout the day, addressing the underlying mechanisms that contribute to eye elongation.

Statistic	What it Means
52% slower	Children wearing MiyoSmart lenses experienced a 52% slower progression of myopia compared to those wearing regular glasses.
62% less	In children wearing MiyoSmart, the lengthening of the eye (axial elongation) was 62% less than those wearing regular glasses.
21.5% no myopia progression	Over a 2-year period, 21.5% of children using MiyoSmart lenses did not have any progression in their myopia.

Source: https://bjo.bmj.com/content/104/3/363
Source: https://bjo.bmj.com/content/106/8/1110
Source: https://www.nature.com/articles/s41598-023-32700-7

 

Stellest vs MiyoSmart Compared

Basis of Comparison	Stellest Results	MiyoSmart Results
Effectiveness in Myopia Control	67%	62%
Lens Material	Polycarbonate	Polycarbonate
Coating Features	100% UV protection, Anti-reflective, Easy to clean, (+ Blue light protection with Crizal® coating treatment)	100% UV protection, Anti-reflective, Easy to clean, Blue light protection
Photochromic Option	Not available	Available as ‘SUN‘
Myopia Control Method	Myopic defocus	Myopic defocus
Lens Design	A constellation of aspherical lenslets on 11 rings	Hundreds of small segments of constant myopic defocus evenly distributed (honeycomb structure) at the peripheral portion of the lenses
Technology Used	H.A.L.T Technology (Highly Aspherical Lenslet Target)	D.I.M.S Technology (Defocus Incorporated Multiple Segment)
Central Clear Zone	9mm	9.4mm
Power Range Available	sph 0 to -10.00, cyl -4.00	sph 0 to -10.00, cyl -4.00
Adaptation Difficult Level	Easy	Easy
Safety and Aesthetics	Safe and non-invasive, Good appearance	Safe and non-invasive, Good appearance
Price ($AUD)	Approx $AUD 600 / pair of lenses + cost of frame + $AUD 100 / Crizal® coating treatment	Approx $AUD 500 / pair of lenses + cost of frame

 

Frequently Asked Questions

Can myopia control lenses reverse myopia?

It’s important to clarify that myopia control lenses do not reverse existing myopia. Instead, their primary function is to slow the progression of myopia, potentially reducing the severity of the condition as the child grows.

At what age does myopia stop?

Myopia typically progresses as a child grows and usually stabilizes in the late teens or early twenties. However, this can vary widely depending on individual factors, including genetics and environmental influences.

What worsens myopia?

Factors that can exacerbate myopia include excessive near work, such as reading or screen time, and insufficient exposure to outdoor light. Encouraging regular breaks from close activities and spending more time outdoors can help manage the progression of myopia.

What is mild, moderate, and high myopia?

Mild myopia typically ranges from -0.25 to -3.00 diopters, moderate myopia ranges from -3.25 to -6.00 diopters, and high myopia is considered greater than -6.00 diopters. High myopia increases the risk of more severe eye health issues later in life.

Can eye fatigue cause myopia?

While eye fatigue itself does not cause myopia, prolonged periods of visual strain without adequate breaks can contribute to its progression. Ensuring proper visual hygiene, such as regular eye exams and appropriate vision correction, can help alleviate eye fatigue and manage myopia.

Watch the following video to learn more about myopia control.

CONCLUSION

Stellest and MiyoSmart lenses offer new ways to control myopia. Each uses unique technology to slow the progression of nearsightedness in children.

To choose what’s best for your child, understand the differences in lens design and myopia control – Stellest with HALT and MiyoSmart with DIMS.

Without help, myopia can get worse. It raises the risk of getting serious eye diseases later in life. Your child’s vision is too important to delay. Let Junic Eye Care guide you to the best myopia control solution without delay.

To visit our optometry practice, click the “Book Online” button at the top of the page or call (02) 6152 8585 today.

You’ll find our clinic conveniently located in the Molonglo Health Hub, just a short 10 minute drive from central Canberra, with plenty of free parking when you get here.

Have you ever wondered why your eyes feel tired after a long day at the computer screen? You may be suffering from Computer Vision Syndrome.

Many people think it’s the inevitable product of hours in front of digital devices. But how you spend those hours can make a difference.

Let me introduce myself. My name is Juliet Menakaya, the owner and principal optometrist at Junic Eye Care, in Canberra.

I’d like to share with you some of my insights about computer vision syndrome (CVS) a.k.a. digital eye strain.

Last year, a patient of ours, let’s call him Mike, started experiencing persistent eye strain and headaches. Given his profession as a mobile app developer, he shrugged it off as an occupational hazard of long coding sessions. But, when his symptoms started affecting his work, he knew it was time to seek professional help. That’s when he decided to visit Junic Eye Care.

During his visit, an exam found the root cause of his discomfort: digital eye strain. He was prescribed a pair of blue light reduction glasses and left the clinic with practical advice on managing screen time, emphasizing the 20-20-20 rule to give his eyes the necessary breaks.

A month later, Mike noticed a significant improvement. His headaches were gone and his productivity improved. He could code for many more hours in the day without discomfort. This proves how important professional eye care advice can be.

Discover how customized eye care can make your screen time strain-free!

Keep exploring our blog for more insights and tips on maintaining your eye health in the digital age.

 

Understanding Computer Vision Syndrome

Awareness is key to managing CVS. In our tech-driven lives, it’s essential to recognize the symptoms and understand their causes.

• Understanding CVS: It’s characterized by symptoms like eye strain, headaches, blurred vision, neck pain, and dry eyes. The root of the issue is our extensive screen time, whether for work or leisure.
• Digital Devices’ Role: Our reliance on digital screens has made CVS more prevalent. The glare, flicker, and prolonged focus required by these devices strain our eyes, demanding more from them than they are naturally designed to handle.
• Contributing Factors: Environmental conditions such as poor lighting, screen glare, and improper workstation setup can exacerbate CVS symptoms.

Watch the following video where Dr Richard Simons goes deeper on the symptoms and causes of computer vision syndrome.

Tip #1: Optimize Your Work Environment

Can adjusting your screen really make a difference in combating Computer Vision Syndrome (CVS)? Absolutely. In my practice, I often compare a well-set-up workspace to a well-tuned instrument—it makes every performance that much better.

Positioning your screen is key. It should be about an arm’s length away, with the top of the screen at or slightly below eye level. This setup mirrors reading a book comfortably in your favorite chair—close enough to see clearly without leaning forward, but far enough to give your eyes a broader perspective.

 

Tip #2: Follow the 20-20-20 Rule

Every 20 minutes, take a 20-second break to look at something 20 feet away. This brief pause is like a mini-vacation for your eyes, allowing them to relax and reduce strain. Just like you need to stretch your legs after sitting for too long, your eyes need a break from the constant focus on screens.

Putting this rule into practice is easier than you might think. Set a timer on your phone or use a desktop app designed to remind you to take these essential breaks. It’s a small step that can lead to a significant improvement in how your eyes feel at the end of the day.

Incorporating the 20-20-20 rule into your daily routine is a practical, straightforward strategy to protect your eyes from the effects of CVS.

 

Tip #3: Use Proper Eyewear

Protective lenses, specifically designed to filter out blue light, can significantly reduce the strain on your eyes. Imagine these lenses as your personal screen filter, standing guard against the invisible waves that tire your eyes. They create a safer environment for your eyes in a digitally dominated landscape.

At Junic Eye Care, we take the time to understand your specific needs, ensuring you get eyewear that fits your life perfectly. Whether you need a prescription update or are exploring protective blue light lenses for the first time, we guide you through the selection process with expertise and care. There’s more to prescribing glasses than helping you see better—we also want to protect your eyes with the defense they deserve.

 

Tip #4: Adjust Your Digital Device Settings

Tweaking screen settings for optimal comfort can make a world of difference. Adjust the brightness of your device to match the lighting in your room—too bright, and you’re staring into a flashlight; too dim, and you’re straining to see.

Embracing “dark mode” on devices is like putting on sunglasses on a sunny day. This feature reduces blue light exposure, known to interfere with sleep and strain the eyes. By switching to dark mode, especially during the evening, you’re not just easing your eyes; you’re setting the stage for a better night’s sleep.

 

Tip #5: Reduce Environmental Glare

Minimizing glare is like wearing sunglasses on a bright day; it protects your eyes and makes viewing more comfortable. Use blinds or curtains to control natural light and consider an anti-glare screen if you’re near windows.

Tip #6: Blink More Often

How often do you think about blinking? It’s like breathing; we do it without much thought, yet it plays a critical role in our eye health, especially in the digital age. Blinking is our eyes’ natural way of staying moist and refreshed, similar to using windshield wipers in a rainstorm to maintain clear vision.

In the context of staring at screens, we tend to blink less frequently, leading to dry, irritated eyes.

During long periods of screen time you should consciously make an effort to blink fully and completely, at least once every 20 minutes, ensuring your eyelids touch and fully coat the eye surface with a fresh layer of tears.

 

Tip #7: Stay Hydrated and Use Artificial Tears

Hydration plays a pivotal role in eye health. Every part of our body needs water to function properly, and our eyes are no exception. Adequate hydration ensures that your eyes remain lubricated and comfortable, reducing the risk of irritation and dryness commonly associated with Computer Vision Syndrome (CVS).

There are times, however, when drinking water isn’t enough. This is where artificial tears come in handy. They’re especially useful in environments that contribute to dry eyes, such as air-conditioned offices or during long flights.

Using artificial tears is simple and can be seamlessly integrated into your daily routine. For most people, a drop in each eye throughout the day can significantly improve eye comfort. However, it’s always best to consult with an optometrist, like myself at Junic Eye Care, to find the product that best suits your specific needs.

 

Tip #8: Palm Healing

Rubbing your hands together until they’re warm and then gently placing them over your eyes is an age-old technique known as “palm healing” or “palming.” While this method does not directly cure Computer Vision Syndrome (CVS), it can offer temporary relief from its symptoms. Think of it as giving your eyes a mini spa treatment. The warmth from your palms helps relax the muscles around your eyes, potentially easing strain and fatigue caused by prolonged screen time.

 

Tip #9: Regular Eye Exams

Why do we often wait until we notice a problem before we seek help? When it comes to our eye health, regular comprehensive eye examinations are the cornerstone of prevention and optimal vision. Think of these exams as routine maintenance for your car; just as you wouldn’t wait for a breakdown to service your vehicle, your eyes deserve the same proactive care.

At Junic Eye Care, we take a holistic approach to Computer Vision Syndrome (CVS). Our comprehensive eye exams go beyond simple vision checks. We assess how your eyes work together in the digital world and identify any underlying issues that could contribute to CVS symptoms.

By understanding the unique demands placed on your eyes by digital devices, we can recommend personalized solutions—from specific eyewear to adjustments in your digital habits. Regular check-ups enable us to monitor changes over time, ensuring your eyes are not just protected but thriving in our screen-saturated environment.

 

CONCLUSION

In this article I’ve outlined a few simple tips to combat computer vision syndrome. By applying some simple lifestyle adjustments and modifications to your workspace, you should find that your discomfort from CVS is noticeably reduced.

And remember, in the fight against CVS, regular eye exams are your first line of defense. They’re an investment in your eye health today and for the future, ensuring that computer vision syndrome doesn’t reduce your ability to enjoy life or work at your full potential. Take charge by scheduling an eye care consultation today.

To visit our optometry practice, click the “Book Online” button at the top of the page or call (02) 6152 8585 today.

You’ll find our clinic conveniently located in the Molonglo Health Hub, just a short 10 minute drive from central Canberra, with plenty of free parking when you get here.

Have you noticed the increasing number of children being diagnosed with nearsightedness today? Recent studies indicate that up to one-third of Australian children are now affected by myopia, a significant increase from past generations. This rise is commonly attributed to both genetic factors and modern environmental influences.

I am Juliet Menakaya, the dedicated owner and principal optometrist at Junic Eye Care, based in Canberra. Our clinic welcomes patients of all ages, but we hold a special place for pediatric optometry. With my extensive qualifications in children’s eye health, I’m driven by a passion to ensure our youngest patients not only achieve optimal vision but also maintain a solid foundation for eye health as they grow.

The surge in myopia, or nearsightedness, is evolving into a significant public health issue. Myopia develops when the eyeball elongates, causing light to focus incorrectly in front of the retina rather than directly on it, leading to blurred distance vision.

To safeguard your family’s vision and learn more about managing myopia, I invite you to visit us at Junic Eye Care. Experience the difference compassionate, expert care can make in ensuring your child’s vision is clear and healthy for years to come.

To learn more about myopia and strategies for controlling its progression, keep reading.

 

Myopia as a Growing Global Concern

Where do we stand in the global fight against myopia? According to the latest research and statistics, the rapid rise of myopia worldwide is undeniable.

• Globally: Currently, approximately 30% of the world’s population is myopic, with projections suggesting this will rise to almost 50% (around 5 billion people) by 2050. The prevalence of myopia is notably high in East and Southeast Asia, with countries like South Korea, Taiwan, Singapore, China, and Japan reporting rates between 80 to 90%.
• Australia: Locally, the situation mirrors the global trend, with a significant portion of the population, especially children and young adults, experiencing nearsightedness. A 2022 study found that a myopia rate of 28.8% in Australian patients. Comparing these rates to global statistics, Australia is not an outlier; rather, it’s a reflection of a worldwide epidemic that crosses geographical and cultural boundaries.

Watch the following video to understand more about what causes myopia.

Long Term Eye Health Risks

People with advanced myopia are at an increased risk for several eye conditions that can impact their vision later in life. It’s crucial for individuals with high myopia to be aware of these risks and seek regular eye examinations to monitor their eye health.

• Cataracts: Individuals with severe myopia have a heightened likelihood of developing cataracts, where the eye’s lens becomes opaque, leading to blurred vision. Early detection and treatment can restore vision, often through surgical lens replacement.
• Glaucoma: Those with advanced myopia face a greater risk of glaucoma, characterized by damage to the optic nerve, often associated with increased pressure inside the eye. Glaucoma can lead to vision loss, making regular screenings essential for early intervention.
• Retinal Detachment: High myopia significantly increases the risk of retinal detachment, a serious condition where the retina separates from its underlying support tissue. Symptoms can include a sudden appearance of floaters and flashes, requiring immediate medical attention to prevent lasting damage.
• Macular Degeneration: Myopic macular degeneration, occurring in individuals with high myopia, affects the central portion of the retina, leading to loss of central vision. This condition underscores the importance of regular eye exams to detect early changes in the macula.

Understanding the potential eye conditions associated with advanced myopia is essential for proactive eye care. Individuals with high myopia should maintain regular appointments with their optometrist to monitor for these conditions, ensuring timely treatment to preserve vision.

 

Myopia Early Warning Signs

Detecting early signs of myopia in children can lead to timely intervention, improving their quality of life and educational performance. Parents and guardians play a crucial role in observing these early warning signs, as children might not always communicate their vision difficulties.

• Frequent Squinting: When a child often squints while looking at distant objects, it suggests they are struggling to see clearly. Squinting temporarily improves their focus by narrowing the eye’s aperture, which indicates difficulties with distance vision.
• Close Proximity to Screens: If your child consistently sits too close to the television or holds digital devices closer to their eyes than seems normal, it’s a sign they’re compensating for blurred distance vision. This behavior is a classic indicator of myopia, as nearer objects appear clearer to them.
• Regular Eye Rubbing: Excessive rubbing of the eyes is a common sign of eye strain or fatigue. It can indicate that your child’s eyes are under stress from attempting to focus on distant visuals, signaling potential myopia.
• Headache Complaints: Children with myopia often complain about headaches, a direct result of eyestrain from overexerting the eyes’ focusing muscles. These headaches typically occur after prolonged reading, screen time, or focusing on distant objects.
• Decline in Academic Performance: A noticeable drop in school performance, especially in activities involving visual tasks like reading from the board, may suggest vision issues. Myopia can make it difficult for children to engage fully in classroom activities and learn effectively.

Recognizing these signs early can lead to prompt corrective measures, which can significantly improve your child’s daily life and academic success. It is essential to schedule regular eye examinations for your child to ensure any vision problems are detected and managed effectively.

Environmental Factors and Lifestyle Choices

In the last couple of decades, smartphones, tablets, and increased screen time have become integral parts of our lives. And the link between our modern lifestyle and the rising rates of myopia has becomes clearer. It’s as if our eyes are telling us they weren’t designed for this digital gluttony.

Think of it like a diet: Just as our bodies crave a variety of nutrients, our eyes also need a diverse range of visual experiences. Spending hours focused on screens just inches away is like feeding our eyes a steady diet of fast food—convenient yet ultimately harmful.

On the flip side, outdoor activities offer a balanced diet for our eyes. Natural light and the depth and breadth of landscapes provide the visual stimulation our eyes need. Studies show that time spent outdoors can significantly reduce the risk of developing myopia.

It’s a balance, however, not a banishment of technology. Just as we balance our diet for physical health, finding a harmony between screen time and green time is key for our visual well-being.

 

Myopia Control and Prevention Strategies

Myopia can significantly alter a child’s experience in the classroom and on the sports field, places where clear vision is crucial. Imagine trying to learn or play when the world beyond your arm’s reach is a blur. Squinting to see the front of the classroom creates barriers to learning and engaging in physical activities that can shape a child’s self-esteem and health.

How can we shield our children from the increasing prevalence of myopia? The latest advancements in myopia control offer hope and tangible benefits for our young patients and their families.

Atropine eye drops have revolutionized our approach to slowing down myopia’s progression. These drops, used nightly in low doses, act like a soft pause on the rapid development of myopia in children. It’s a straightforward, non-invasive method that has shown promising results in clinical studies, making it a popular choice among parents and optometrists alike.

Myopia control glasses are another pivotal development in our fight against childhood myopia. Among the options available, Hoya Lenses and Stellest Lenses stand out for their innovative design and effectiveness. While Hoya Lenses are well-regarded, we prescribe Stellest Lenses more frequently in our practice. The reason? Stellest Lenses have demonstrated exceptional efficacy in controlling myopia progression. They’re designed not just to correct vision but to actively slow down the elongation of the eye that contributes to myopia. This dual action makes them a preferred choice for many of our patients.

For parents looking to manage their child’s myopia risk, incorporating these advanced solutions with simple lifestyle adjustments can make a significant difference. Encouraging outdoor activities, reducing prolonged screen time, and scheduling regular eye exams are practical steps that complement these treatments. Together, they form a comprehensive approach to myopia control that can help protect our children’s vision.

 

Conclusion

Myopia is now regarded as a public health issue amongst children and I do not take its management lightly. Parents are still trying to understand what the whole fuss is all about. An important part of my myopia management is helping the child’s parents to understand the progressive nature of their child’s myopia and the different options available to them.

When equipped with the right appropriate information, making decisions about myopia control options becomes easier for the parents.

But ignoring early signs of myopia can lead to a lifetime dependency on corrective eyewear and potential vision loss for the child.

Empower your loved one with the gift of clear vision. Don’t wait any longer to book an eye care appointment with us!

To visit our optometry practice, click the “Book Online” button at the top of the page or call (02) 6152 8585 today.

You’ll find our clinic conveniently located in the Molonglo Health Hub, just a short 10 minute drive from central Canberra, with plenty of free parking when you get here.

Have you begun to notice a shadow in the center of your vision? You could be experiencing Age-Related Macular Degeneration (AMD).

Many think that once you have AMD, there’s little you can do to slow it. But, recent treatments and lifestyle changes are proving otherwise.

I’m Juliet Menakaya, the owner and principal optometrist at Junic Eye Care. I’ve dedicated my career to understanding and treating many types of vision challenges. I focus especially on low vision and binocular vision issues. My passion is in helping patients see the world with ease.

Let me share the story of a patient of ours. A 65 years old retired hospitality worker, she noticed her vision blurring, especially when trying to enjoy her passions in life; reading and cooking. Remembering that our practice caters to the vision needs of all ages, she booked a consultation. It was revealed that the patient was in the early stages of age-related macular degeneration. But with our tailored advice and treatment plan, her condition stabilized. It allowed her to keep enjoying her beloved books and recipes without fearing total vision loss.

Don’t wait until your vision changes to protect your eyes. Book an eye care consultation with us today. It’s the first step to better eye health.

They say knowledge is power, so keep reading to learn more about diagnosis and care for macular degeneration conditions.

Understanding Macular Degeneration

How often do you think about the health of your eyes? For many, the answer might come only when vision begins to change, especially as we age. Age-related macular degeneration (AMD) is a prime example of why we should pay attention sooner rather than later. This condition targets the macula, the part of the eye crucial for clear, straight-ahead vision, which is vital for tasks like reading, driving, and recognizing faces.

AMD manifests in two forms: dry and wet. The dry form is more common, affecting around 80% of those diagnosed with AMD. It’s characterized by the thinning of the macula and the buildup of drusen (small, yellow deposits), leading to a gradual loss of central vision. On the other hand, wet AMD is less common but more severe, caused by abnormal blood vessels that grow under the retina and leak fluids, causing rapid and significant vision loss.

Understanding the difference between these two types is essential, not just for diagnosis but for treatment as well. While there’s currently no cure for AMD, early detection and management can significantly slow its progression and impact on your life. As an optometrist, my goal is to help my patients maintain the best vision possible through comprehensive eye care and the latest treatments available.

 

Risk Factors and Prevention

Can lifestyle choices really influence your risk of developing age-related macular degeneration (AMD)? It’s a question I often encounter in my practice. The truth is, while we can’t choose our genes, there are steps we can take to mitigate our risk of AMD, a leading cause of vision loss in people over 50.

Family history plays a significant role in your risk for AMD. If your parents or siblings have been diagnosed with AMD, you’re at a higher risk. This genetic predisposition doesn’t mean AMD is a certainty for you, but it does underscore the importance of regular eye check-ups and being proactive about eye health.

Smoking is the most significant modifiable risk factor for AMD. Smokers, or those regularly exposed to smoke, have a substantially higher risk of developing AMD compared to non-smokers. Quitting smoking, or better yet, never starting, is one of the best ways to protect your eyes.

Your diet also plays a critical role in eye health. Consuming a diet rich in antioxidants, omega-3 fatty acids, and certain vitamins and minerals can support macula health. Think of your eye health as a bank account: the more you deposit good nutrients like leafy greens, fish high in omega-3s, and colorful fruits and vegetables, the more you invest in your vision’s future. Foods high in vitamins E and C, zinc, and antioxidants contribute to the defense against oxidative stress in the macula.

Regular physical activity is another pillar of preventing AMD. Exercise improves blood circulation, which is vital for eye health, helping to reduce the risk associated with AMD. Even moderate activities like walking can make a significant difference.

Early Detection: Key to Managing AMD

Regular comprehensive eye exams include more than just updating your prescription glasses. They’re a crucial opportunity for us to assess the health of your eyes, including the macula. During these exams, we use specialized tools and techniques to detect subtle changes in your vision that may indicate the early stages of AMD. By catching these changes early, we can intervene and implement strategies to slow or halt its progression.

In addition to regular eye exams, there are home monitoring tools available that can help you keep an eye on your vision between appointments. The Amsler grid is a simple but powerful tool used to detect changes in your central vision, which is often affected by AMD. By regularly checking your vision against the grid, you can alert us to any abnormalities and seek prompt treatment.

Distance and near vision testing are also essential components of home monitoring. Changes in your ability to see objects at a distance or up close can be early indicators of AMD. By regularly assessing your distance and near vision, you can track any changes and bring them to our attention during your next appointment.

 

Treatment Options for AMD in Canberra

When it comes to age-related macular degeneration (AMD), knowing your treatment options can make all the difference. But what exactly can we do to combat this condition here in Canberra? Let’s discuss the various treatments available and how they can help manage AMD effectively.

At Junic Eye Care, our approach to managing AMD is comprehensive and collaborative. We work closely with local ophthalmologists to ensure that our patients receive the best possible care. This includes timely referrals for advanced treatments and ongoing co-management to monitor progress and adjust treatment plans as needed.

For those with dry AMD, lifestyle modifications and dietary supplements are often the first line of defense. While there’s no cure for dry AMD, certain lifestyle changes, such as quitting smoking and maintaining a healthy diet rich in antioxidants and vitamins, can help slow its progression. Think of it as tending to a garden: by nourishing your body with the right nutrients and habits, you can create an environment where your eyes can thrive despite the challenges posed by AMD.

On the other hand, recent years have seen significant advancements in the treatment of wet AMD, thanks to a therapy called anti-VEGF (vascular endothelial growth factor) injections. These injections work by targeting the abnormal blood vessels responsible for the rapid vision loss associated with wet AMD, helping to stabilize or even improve vision in many cases.

Watch the following video from Wills Eye Hospital (accredited US hospital) to learn more about the latest advances in wet AMD treatment and advanced stage dry AMD treatment. We hope these new AMD treatment options will soon be available in Australia.

Living with AMD: Support and Resources in Canberra

What if you were suddenly faced with the challenges of living with age-related macular degeneration (AMD)? How would you adapt to the changes in your vision and navigate your daily life? Here in Canberra, there are resources and support available to help you adjust and thrive despite the obstacles posed by AMD.

Eyes for Life (EFLC) is one such support group in Canberra that empowers people with vision impairment. EFLC will provide solutions and strategies to help you maintain your independence. A Future Development Plan is about developing basic and essential skills for you to live confidently at home, in the community and to increase your social participation.

Adapting to life with AMD can be daunting, but it’s not insurmountable. Practical tips and aids can make a significant difference in your daily routine. Simple modifications, like increasing the brightness and contrast on your electronic devices or using magnifiers and large-print materials, can make tasks like reading and writing more manageable. It’s all about finding creative solutions that work for you and your unique needs.

But sometimes, even with these adjustments, you may still find certain activities challenging due to your vision loss. That’s where low vision therapy comes in. This specialized form of therapy focuses on maximizing your remaining vision and teaching you alternative techniques to perform daily tasks independently. It’s like having a personal coach by your side, guiding you through the intricacies of living with AMD and empowering you to live life on your terms.

Here at Junic Eye Care, we understand the impact that AMD can have on your life, which is why we’re dedicated to providing comprehensive support and resources to our patients. From practical tips for daily living to low vision therapy sessions tailored to your specific needs, we’re here to help you navigate the challenges of living with AMD with confidence and resilience. With the right tools and support, you can continue to live a fulfilling and independent life, regardless of your vision loss.

CONCLUSION

Junic Eye Care in Canberra offers many ocular care services including early detection, management, and referrals for AMD patients. Our low vision therapy helps maintain quality of life for patients with advanced AMD. Without timely help, AMD can get worse fast. This is especially true for the wet form. It can lead to severe vision loss or legal blindness.

Your vision is irreplaceable. Seize the chance to preserve it by booking an eye care consultation with Junic Eye Care today.

To visit our optometry practice, click the “Book Online” button at the top of the page or call (02) 6152 8585 today.

You’ll find our clinic conveniently located in the Molonglo Health Hub, just a short 10 minute drive from central Canberra, with plenty of free parking when you get here.