BOOK ONLINE
(02) 6152 8585
Toll Free : 1 123 456 78910

Category Archives: Blog

Can Sleep Apnea Affect Your Eyes?

Obstructive sleep apnoea (OSA) is a common sleep disorder characterized by repetitive episodes of partial or complete upper airway obstruction associated with hypoxemia and re-oxygenation sequences. OSA is more prevalent in men than women. It increases 2-3 times in persons more than 65 years old but sometimes can be seen in children with Adenotonsillar hypertrophy. The most important risk factor is a 10% weight gain which increases the risk of developing OSA by six times.

Sleep apnoea has various ophthalmic presentations which includes:

Floppy Eyelid Syndrome (FES):

This is a condition where the upper eyelid becomes elastic and easily folded upwards due to mechanical trauma to the eyelids during sleep. This is usually seen in association with papillary conjunctivitis, eyelid trauma and corneal epithelial erosions. Seen commonly in obese patients due to weak tarsus.

Glaucoma:

Glaucoma is an optic neuropathy or injury to the optic nerve which manifests as visual field defects. Glaucoma occurs in OSA patients because of vascular and mechanical factors.  Vascular factors include periods of hypoxia followed by oxidative stress during reperfusion. Mechanical factors comprise increased IOP at night due to changes in sleep architecture and increased sympathetic tone.

Nonarteritic Anterior Ischemic Optic Neuropathy (NAION):

NAION is a condition characterized by sudden and painless unilateral vision loss, oedema of the optic disk, and a relative afferent pupillary defect. Patients with OSA are more susceptible to developing NAION because of a combination of hypoxia, oxidative stress and increases intracranial pressure during their apnoeic episodes. Patients with OSA have 16% more probability to develop NAION compared to patients without OSA, and the prevalence of OSA in patients with NAION may be as high as 71%-89%.

Papilledema:

Papilledema is a bilateral swelling of the optic disc. This condition when seen in OSA patients could be because of increase in their intracranial pressure during sleep occurring from hypoxemia during apnea episodes.

Keratoconus:

This is a bilateral condition characterized by progressive thinning of the cornea, irregular astigmatism and protrusion of the central cornea creating conical appearance. Its pathogenesis in patients with OSA is not well understood yet. But males with keratoconus with a family history of OSA is more likely to develop OSA.

Central Serous Chorioretinopathy (CSCR):

This is a serious detachment of the neurosensory retina at the macula. Approximately two-thirds of patients with CSCR have OSA. One theory for this increased prevalence is the presence of augmented oxidative stress, which can produce endothelial cell damage and vasoconstriction.

Why should I get an eye examination if I have sleep apnoea?

Patients with OSA bear an increased risk for several vision threatening ocular conditions. Optometrists as a primary eye care providers are optimally equipped to identify these ocular manifestations. At JUNIC EYECARE PLUS COOMBS we collaborate with ophthalmologists, your primary physician and sleep specialists to appropriately manage these conditions if they arise. These ocular conditions will require close monitoring to prevent permanent vision loss in OSA patients.

What are you waiting for? If you are in Canberra, get an eye checkup at Junic Eyecare Plus Coombs.

www.juniceyecare.com.au

Phone: 02 6152 8585

REFERENCES:

  1. Wong, B., & Fraser, C. (2019). Obstructive Sleep Apnea in Neuro-Ophthalmology. Journal of Neuro-Ophthalmology, 39, 370-379.
  2. Huon, L.-K., Liu, S. Y.-C., Camacho, M., & Guilleminault, C. (2016). The association between ophthalmologic diseases and obstructive sleep apnea: a systematic review and meta-analysis. Sleep Breathing Physiology and Disorders, 1-10.
  3. Skorin, L., & Knutson, R. (2016). Ophthalmic Diseases in Patients with Obstructive Sleep Apnea. The Journal of the American Osteopathic Association, 116, 522-529.
  4. West, S. D., & Turnbull, C. (2016). Eye disorders associated with obstructive sleep apnoea. Curr Opin Pulm Med, 22, 595-601.

Computer Vision Syndrome: Decoding the Digital Eye Strain

As computers become part of our everyday life, more and more people are experiencing a variety of ocular symptoms related to computer use. These include eyestrain, tired eyes, irritation, redness, blurred vision, and double vision, collectively referred to as computer vision syndrome.

The advent of computers has revolutionized the workplace. Office work before now involved a range of activities like typing, filling papers etc that requires movement around the office hence providing the natural break from these activities. With the introduction of computers, these tasks have been combined to where most can be performed without moving from desktop but still producing improved job quality and efficiency. The ownership of personal computers has also soared. Over time, we have all come to be dependent on our desktops, personal laptops, and most recently handheld devices.

However, extensive use of computer comes with concerns for our ocular health and safety. Eye related symptoms are the most frequently occurring health problems amongst video display terminal users.  The main visual symptoms reported by VDT users include eyestrain, tired eyes, irritation, burning sensation, redness, blurred vision, and double vision thus termed the phrase “Computer Vision Syndrome”.

To fully understand the causes of computer vision syndrome, the symptoms are divided into two broad categories: The first group, termed external symptoms, included burning, irritation, ocular dryness and tearing, and was related to dry eye. The second group, termed internal symptoms, included eyestrain, headache, eye ache, diplopia, and blur, and is generally caused by refractive, accommodative or vergence anomalies.

Dry eye as the major contributor of CVS can arise from varied factors; Environmental factors producing corneal drying such as low ambient humidity, high forced-air heating or air conditioning settings, reduced blink rate, incomplete blinking, increased corneal exposure, age and gender (prevalence increases with age and is higher in women than men), systemic medications, contact lens wear and ocular conditions.

Computer vision syndrome is also seen in patients with accommodative and vergence anomalies. Reduced accommodative sufficiency and facility has been linked to CVS.

Potential therapeutic interventions for patients with symptoms of CVS involves targeting the refractive or accommodative disorders, vergence anomalies or dry eyes which may have manifested during an eye examination.

It is worth noting that the symptoms of CVS associated with accommodation and vergence disorders do seem, in most cases, to be a result of viewing a visually demanding near target for an extended period and not specific to the electronic monitor. In contrast, symptoms of dry eye do appear to be directly related to computer use due to the position of the monitor (producing increased corneal exposure), reduced blink rate, increased partial blinking and other environmental factors.

The question remains, does your eye care practitioner provide a thorough testing of your CVS symptoms? A comprehensive eye examination is needed to assess CVS which should include the patient’s history of CVS symptoms, general health problems, medication use, or any environmental factors that may contribute to eye strain. In addition, visual acuity, refraction testing, and how well eyes focus, move, and work together are needed.

At Junic Eyecare, your eye optimum eye health is our paramount concern. Our optometrists would provide you with a detailed eye examination and prescribe the necessary glasses or therapeutic interventions for your computer vision syndrome. Call us on 02 6152 8585 or visit our website www.juniceyecare.com.au for more information.

Spring Allergies and Eye Care in Canberra

Springtime in Canberra comes with seasonal worries, such as allergic eye conditions. This is due to the body’s immune response to increased pollen and dust. In some cases, these allergies can even play a role in other eye conditions such as conjunctivitis.

Allergic conjunctivitis is IgE mediated hypersensitivity reactions. The allergen causes cross-linkage of membrane-bound IgE that causes mast cells to degranulate. This causes a release and cascade of allergic and inflammatory mediators, such as histamine leading to various symptoms with itching as the primary one whereby the patient is constantly rubbing their eyes with temporary relief. The eyelids and conjunctiva become oedematous and diffusely hyperaemic. Patients may present with bilateral swollen watery eyes because of the systemic nature of the disease.

So, what are the best ways to help manage eye allergies during this season?

  • Avoid Allergens
  • Artificial tears to dilute allergens
  • Cool compresses / ice packs
  • Frequent clothes washing and bathing/showering before bedtime
  • Visit your optometrist who would confirm your diagnosis and prescribe some topical antihistamine or mast-cell stabilizers medications.
  • Your optometrist may refer you for allergy or dermatology consultation for those who are not adequately controlled with topical medications and oral antihistamines.

Contact us Junic Eyecare on 02 6152 8585 to see one of our optometrists with ophthalmic prescribing endorsement or visit of website for more info www.juniceyecare.com.au.

Diabetes and Your Eyes

Focus on Diabetic Retinopathy

Diabetes is the forgotten epidemic of the 21st century and stands as one of the biggest ongoing challenges confronting Australia’s health system.

Diabetes remains the number one cause of blindness in Australian adults.

The disease causes a range of serious health problems in the body; some of the most serious problems are the ones that develop in the eyes, otherwise known as diabetic retinopathy.

Diabetic retinopathy can lead to blindness. The worst thing about the condition is that there are often no symptoms of diabetic retinopathy during the early stages, so people don’t even know they have it.

If you have diabetes, the only way to know if you have diabetic retinopathy is to have a diabetes eye test done by your optometrist.

What is Diabetic Retinopathy?

Diabetes complications fall into two groups: ‘microvascular’ and ‘macrovascular.’

Macrovascular complications involve large blood vessels; microvascular complications involve small blood vessels.

When a person has diabetes, they have high levels of glucose, or blood sugar. High blood glucose levels over long periods of time damages blood vessels. Basically, the blood vessels lose elasticity and that causes them to narrow, which restricts blood flow.

Examples of macrovascular diabetic complications would be conditions such as heart disease, stroke, or the loss of feeling in the legs, hands, or feet.

Diabetic retinopathy is an example of damage to the small blood vessels in the retina, which is located at the back of your eyes. The retina is a thin tissue that contains millions of nerve cells, which are responsible for detecting light, shapes, and colours.

In the first stage of diabetic retinopathy, (called ‘non-proliferative’), the damaged blood vessels in the retina become weak and leak. In the second, more advanced stage of diabetic retinopathy (called ‘proliferative’), the damage to the retinal blood vessels is more widespread. That causes the growth of new, abnormal blood vessels. When that happens, there is severe loss of vision, increased eye pressure leading to glaucoma and the potential for total blindness. With regular checkups your optometrist may be able to refer you to a qualified eye doctor for surgical intervention before it is too late.

Risk Factors of Diabetic Retinopathy

Diabetic retinopathy is one of the most common complications of diabetes. Anyone with diabetes can develop it, but the risk of vision loss can go up based on the following factors:

  • High blood pressure
  • High cholesterol
  • Smoking
  • Long periods of elevated blood glucose levels
  • The longer you have diabetes

People with diabetes are not powerless to stop the advance of diabetic retinopathy. It’s important to remember that regular eye exams and dedication to maintaining control of blood sugar and blood pressure are the best ways to prevent diabetes vision loss.

Vision Loss Prevention

Most vision loss from diabetic eye disease can be prevented if it is caught early enough.

If you or someone you care about has diabetes, don’t wait for visual diabetic retinopathy symptoms to develop to book an eye check. Often, by the time vision problems are experienced, the disease is in the advanced stages, and it will be more difficult to manage.

As a rule of thumb, people with diabetes should have their eyes checked after being diagnosed with the condition, and then at least once every two years. Often, some people will need to have eye checks more frequently. Speak with us at www.juniceyecare.com.au EyecarePlus member optometrists to determine the schedule that is right for you.

In July each year, Diabetes Australia focusses on raising public awareness about the seriousness of diabetes and to encourage all Australians to check their risk. The 2022 National Diabetes Week takes place from 10 to 16 July and focuses on the emotional health and well-being of the 1.8 million Australians living with the condition.

Too many Australians have already lost their sight as the result of diabetes. In recognition of National Diabetes Week 2022, let’s all commit to changing these statistics.

Source: https://www.eyecareplus.com.au/diabetic-retinopathy-how-to-prevent-vision-loss/

Does my child need an eye test?

Optometry Australia’s recommendation is to get your kids’ eyes tested with an optometrist before they start school and subsequently every 2 years (if everything is ok) as they progress through primary, middle, and secondary school.

With the school year almost in the second half, it is important for children to have their eyes checked if they haven’t done already at the beginning of the year. This is because early detection means early intervention. It also prevents delays in learning and development. According to the 2020 Vision Index, commissioned by Optometry Australia, 29 per cent of Australian parents do not believe they need to take their children to the optometrist until they are older, with the average age parents believe children need an eye examination being 5-8 years. An additional 30 per cent of parents have never considered taking their children for an eye examination, despite children learning more from their vision than all other senses combined. Only 68 per cent of parents have ever taken their child for an eye examination, with the key motivators being complaints about poor vision (63 per cent) and eye injuries (45 per cent). Whilst 49 per cent of parents said they would be prompted to take their child for an eye check if their child was struggling at school.

Vision is our most important sense, children often think their vision is completely fine without knowing any better. The onus is now on the parents to take an action with their childrens’ eye health.

At Junic eyecare, we offer a comprehensive eye check which encompasses vision check and binocular vision tests which checks how both eyes work together in seeing a unified single image. Also colour vision and checking for depth perception are all part of the detailed eye examinations tailored for our young patients.

I encourage parents to pay attention to their kid’s vision/eye health and look out for:

  • Squinting to see things,
  • Rubbing their eyes when they are not tired.
  • Head turn/Tilting their head to see better.
  • Close working distance/Holding books close to their eyes or sitting close to the television.
  • Clumsiness
  • Avoidance of near activities
  • Excessive blinking
  • Poor reading and/or writing at school
  • Eyes appear to wander or are crossed.
  • Avoiding activities conducted close to the face such as colouring and drawing.
  • Difficulty reading, such as skipping and confusing words, and holding a book very close while reading

 

Junic Eye Care, Junic Specialist Centre, Molonglo Health Hub, 110

Woodberry Avenue, Coombs. Visit Junic Eye Care or call (02) 6152 8585.