Category Archives: Blog

Do you know what dangers might be lurking in the water when you go swimming with contact lenses? Taking a dip in the pool, ocean or fresh water be putting your eye health at risk. Even something as mundane as taking a bath or shower may be exposing your eyes to serious problems.

You might think “Surely daily disposable lenses are safe for swimming?”, but that’s not true. And while wearing swim goggles over your contacts might protect your eyes to some extent, they can’t prevent all risks associated with water exposure.

In this article I want to break down all the hazards that threaten your eyes if you happen to have contact lens eyewear.

Who am I? I’m Juliet Menakaya, the Owner and Principal Optometrist at Junic Eye Care in Canberra. I’ve spent years helping people maintain their vision and eye health, especially those with active lifestyles. I understand the challenges of balancing vision correction with outdoor activities like swimming and surfing. In this blog, I want to share important insights into the risks of swimming with contact lenses and offer safer alternatives that protect your eyes while you enjoy the water.

Take a moment to learn everything you need to know about eye health and water safety.

Why Swimming With Contact Lenses is a Bad Idea

Water Contamination and Infections:
How safe is the water you’re swimming in when it comes to your eyes? The primary risk of swimming with contact lenses is the exposure to harmful microorganisms like bacteria, viruses, and fungi. Even chlorinated pools aren’t entirely free from these pathogens. When your contact lenses absorb water, they also absorb these contaminants, which increases the likelihood of serious eye infections.

Oxygen Permeability:
Can your eyes breathe properly while swimming with contact lenses? Contact lenses are designed to allow oxygen to reach your cornea, keeping your eyes healthy. However, when they absorb water, this essential oxygen flow is restricted. Reduced oxygen permeability can lead to corneal hypoxia, where the cornea becomes starved of oxygen. This lack of oxygen may cause symptoms like redness, discomfort, and even blurred vision. Over time, repeated episodes can lead to more serious complications, compromising your overall eye health.

Lens Discomfort and Damage:
Water exposure can significantly affect how your lenses feel. When lenses absorb water, they can lose their adhesive properties, leading to discomfort or even lens dislocation. Prolonged exposure might cause them to swell, altering their shape and fit. This not only impacts your vision but can also cause irritation and redness. Repeated exposure can damage your lenses, reducing their lifespan and making them unsafe to wear.

Types of Eye Infections Linked to Swimming with Contact Lenses:

Who would have thought that a refreshing swim could lead to something as serious as an eye infection? For contact lens wearers, this is a real concern. Swimming with lenses can expose your eyes to various pathogens, leading to several types of eye infections, each with its own risks and challenges.

Bacterial conjunctivitis, commonly known as pink eye, is one of the most frequent infections linked to swimming with contact lenses. This condition occurs when bacteria, often Pseudomonas aeruginosa or Staphylococcus aureus, get trapped between the lens and the eye. The result is redness, irritation, and discharge that can make your eyes feel gritty and uncomfortable. While bacterial conjunctivitis can usually be treated with antibiotic drops, it’s still an unpleasant experience and one that’s easily avoidable by not wearing lenses in the water.

Acanthamoebic keratitis is a far more serious infection. Caused by the Acanthamoeba amoeba, this infection can occur when swimming in natural bodies of water, such as lakes or oceans, but it’s also possible in poorly maintained swimming pools. The amoeba latches onto the lens and burrows into the cornea, leading to severe pain, redness, and blurred vision. Treatment is often long and difficult, sometimes requiring months of medication. In the most severe cases, a corneal transplant may be necessary to restore vision.

Fungal keratitis is another potential outcome of swimming with contact lenses, particularly in fresh water. Fungi like Fusarium species can infect the cornea, causing pain, redness, and discharge. This infection is notoriously difficult to treat and often requires prolonged antifungal therapy. If left untreated, fungal keratitis can lead to permanent scarring of the cornea, significantly affecting vision.

Viral keratitis, often caused by adenoviruses present in water, is another risk. This condition can cause painful inflammation of the cornea, resulting in blurry vision and sensitivity to light. While antiviral treatments can help manage the infection, the recovery process can be slow, and the virus can linger, causing recurrent symptoms.

It might surprise some people to learn that chemicals added to swimming pools can further increase the risk of eye infections. While chlorine is meant to disinfect, it also strips away the natural protective barriers of the eye, making it easier for pathogens to take hold. This weakened defense, combined with the chemical contaminants absorbed by contact lenses, creates a perfect storm for eye infections. The water you swim in may seem harmless, but for contact lens wearers, it’s anything but.

To learn more about the dangers of eye infection from swimming with contacts, watch the following video by Dr Danielle Trief.

Alternative Vision Correction Options for Swimmers

If you’re an avid swimmer who relies on contact lenses, the idea of giving up clear vision in the water might seem daunting. But you don’t have to choose between enjoying your time in the pool and protecting your eyes from infections. Several safe and effective alternatives can help you see clearly while swimming without the risks associated with contact lenses.

One of the simplest solutions is non-prescription swim goggles. These create a barrier between your eyes and the water, keeping contaminants at bay. However, if you rely heavily on vision correction, non-prescription goggles may not provide the underwater eyesight clarity you need. That’s where prescription swimming goggles come in. These goggles are custom-made to match your vision prescription, giving you the sharp vision you’re used to, but without the risk of eye infections.

For those who enjoy more adventurous water activities like scuba diving, prescription diving masks are a great option. Divers who wear hard contact lenses may experience blurred vision after a dive, as nitrogen is unable to escape the cornea properly. As an alternative, prescription diving masks offer clear vision underwater, tailored to your vision needs, and ensuring you can see everything clearly while protecting your eyes.

If you’re a surfer or spend a lot of time on the water’s surface, prescription surf sunglasses might be what you need. These sunglasses offer the added benefit of UV protection, reducing the risk of conditions like pterygium (surfer’s eye) and cataracts while also providing clear vision. They’re designed to withstand the harsh conditions of sun, salt, and sand, making them a durable choice for active water enthusiasts.

For those looking to eliminate the need for daytime lenses altogether, orthokeratology (Ortho-K) lenses or LASIK surgery might be worth considering. Ortho-K lenses are worn overnight to gently reshape the cornea, providing clear vision during the day without the need for contact lenses or glasses. LASIK offers a more permanent solution, using laser technology to correct your vision so you can enjoy swimming without any corrective lenses at all. Both options provide freedom from contact lenses and reduce the risks associated with waterborne contaminants.

CONCLUSION

Swimming with contact lenses poses significant risks, including severe eye infections, lens damage, and long-term eye health issues. Prescription swim goggles, prescription diving masks, and prescription surf sunglasses provide safer, more effective vision correction for water activities.

Additionally, there are options like orthokeratology or LASIK eye treatment that can remove then need for vision correction completely, and these might be worth consideration.

Remember, neglecting proper eye care when it comes to water exposure can lead to irreversible damage, including corneal ulcers and vision loss.

Take control of your eye health today and make the smart choice to see an optometrist about safer options for swimming.

To visit our optometry practice, click the “Book Online” button at the top of the page or call (02) 6152 8585 today.

You’ll find our clinic conveniently located in the Molonglo Health Hub, just a short 10 minute drive from central Canberra, with plenty of free parking when you get here.

Most people know that wearing sunglasses here in Canberra is an essential step in guarding our eyes from UV damage. But have you ever wondered if your eyewear is truly protecting your eyes? What if the sunnies you wear every day are actually causing more harm than good?

Not all sunglasses provide the UV blocking your eyes desperately need. And dark lenses don’t necessarily mean better protection against harmful ultra-violet radiation. And remember, just because your shades look stylish doesn’t mean they are necessarily safe.

I’m Juliet Menakaya, the owner and principal optometrist at Junic Eye Care. With years of experience helping the Canberra community protect and preserve their eyesight, I’m passionate about educating people on the importance of proper eye care, especially when it comes to UV protection. I understand that choosing eyewear can be confusing, but I’m here to guide you through it with friendly, expert advice tailored to your needs.

Proper eye protection today means fewer worries about serious eye conditions tomorrow. So keep reading to learn more about choosing sunglasses in Canberra.

KEY TAKEAWAYS:

• Wearing good quality sunglasses is crucial for protecting your eyes from the harmful effects of UV radiation.
• Fake or inadequate sunglasses can do more harm than good, increasing your risk of serious eye conditions.
• Combining sunglasses with other protective measures, like hats and sunscreen, offers the best defense against UV damage.

UV Radiation and Its Impact on Eye Health

In Canberra, where the sun’s intensity can be quite harsh, protection from UV radiation is crucial. UV rays, particularly UVA and UVB, are invisible forms of light that can penetrate the eyes, leading to serious damage over time. While we often think of sunburn as the main danger from being outdoors, our eyes are just as vulnerable to these harmful rays.

Prolonged exposure to UV rays can lead to a range of eye conditions, including cataracts, macular degeneration, pterygium, and even photokeratitis—essentially a sunburn of the eye. These issues can develop over time and result in both short-term discomfort and long-term vision impairment.

For eye protection, UV400 lenses are a must. UV400 sunglasses block almost all UVA and UVB rays. This level of coverage is non-negotiable for anyone spending a lot of time in the sun. Without it, you’re leaving your eyes exposed to unnecessary and preventable risks.

The Dangers of Inadequate or Fake Sunglasses

Can a cheap pair of sunglasses really protect your eyes? The truth is, fake or low-quality sunglasses often do more harm than good. Many of these products lack proper UV protection, despite dark lenses giving the illusion of safety. What’s worse, wearing these sunglasses can actually increase the risk of eye damage. The darkened lenses cause your pupils to dilate, allowing more UV light to enter your eyes and leading to greater exposure to harmful rays.

Without genuine UV protection, you’re at risk for the same eye conditions that result from direct UV exposure, such as cataracts and macular degeneration. Always check for labels that confirm UV400 protection, which blocks nearly all harmful rays. It’s also wise to purchase sunglasses from reputable sources, whether online or in-store, to avoid counterfeit products. Spending a little more on quality sunglasses is an investment in your long-term eye health.

Choosing Sunglasses for the Canberra Climate

How do you choose sunglasses that offer the best protection for intense sunlight? With our city’s high UV levels, selecting the right pair of sunglasses is more than a fashion choice—it’s essential for your eye health. One of the most effective options is wraparound frames, which prevent UV rays from entering your eyes from the sides. This design provides full coverage, making it particularly suitable for bright days, where side glare can be a real issue.

Understanding the lens categories is also important. Sunglasses are rated from 0 to 4, with category 2 and 3 lenses being the most suitable for everyday use in Canberra. Category 4 lenses are designed for extremely bright environments, like snowfields, and are usually too dark for driving. By selecting the appropriate lens category, you can ensure optimal comfort and protection in the city’s bright light.

Additionally, polarized lenses are a great choice for reducing glare from reflective surfaces like roads and water. However, it’s important to remember that polarization is different from UV protection. You need both to protect your eyes fully. Checking the Eye Protection Factor (EPF) of your sunglasses can also help; an EPF of 9 or 10 is recommended for maximum UV protection in Canberra. These factors combined will give you peace of mind that your eyes are well-protected in our sunny environment.

If you would like more tips for buying sunglasses in Canberra, watch the following video by Dr Joseph Allen from the Doctor Eye Health YouTube channel.

Additional Eye Protection Strategies

If you’re serious about protecting your eyes, sunglasses alone won’t cut it. Complementing your sunglasses with other protective strategies is crucial for full coverage. For starters, wearing a wide-brimmed hat can significantly reduce the amount of UV radiation reaching your eyes. This simple accessory adds an extra layer of defense, shielding your eyes from sunlight that might bypass your sunglasses from above.

Sunscreen is another essential tool in your UV protection arsenal. While we often focus on applying it to our face, it’s easy to forget the delicate skin around our eyes. Areas like the eyebrows, temples, and even the tops of your cheeks can be exposed, leading to both skin damage and a potential increase in UV light reflecting into your eyes. Choosing a sunscreen that won’t irritate your eyes is key—look for formulations that are gentle and designed for sensitive skin.

Together, these strategies provide a more comprehensive approach to eye protection. When paired with high-quality sunglasses, they help ensure that you’re not leaving any gaps in your defense against the harmful sun.

Protecting Children’s Eyes With Sunglasses in Canberra

Why are children’s eyes more vulnerable to UV radiation than adults? The answer lies in the natural development of their eyes. Unlike adults, children’s lenses are much clearer, which means more UV radiation can penetrate deeper into the eye. This increased exposure raises the risk of long-term damage, such as cataracts or macular degeneration, later in life. Moreover, children often spend more time outdoors than adults, further amplifying their exposure to harmful UV rays. Given Canberra’s high UV index, protecting their young eyes is not just a precaution—it’s a necessity.

When choosing sunglasses for children, it’s essential to ensure they meet Australian Standards for UV protection. Not all sunglasses are created equal, and those that lack proper certification can provide a false sense of security. Look for labels indicating compliance with AS/NZS 1067:2016, which guarantees that the sunglasses block 99-100% of UV radiation. Additionally, the fit of the sunglasses is crucial. They should comfortably cover the eyes and sit close to the face, preventing UV rays from entering around the edges.

Incorporating UV-protective sunglasses into your child’s routine is a small but significant step in safeguarding their vision for the future. By choosing sunglasses that meet these standards, you’re not only protecting their eyes today but also helping to prevent serious eye conditions that could develop later in life. In Canberra, where the sun can be relentless, this proactive approach is vital for your child’s long-term eye health.

Prescription Sunnies for Eye Conditions

For those with existing eye conditions like photophobia or a history of eye disease, prescription sunglasses play a vital role in daily eye protection. Photophobia, or light sensitivity, can make even moderate sunlight unbearable, leading to discomfort and strain. Prescription sunglasses not only correct your vision but also provide the necessary shield against bright light, making outdoor activities more comfortable. For individuals with a history of eye disease—such as cataracts or macular degeneration—proper UV protection is crucial to prevent further deterioration. Without this protection, exposure to UV rays can accelerate the progression of these conditions, potentially leading to significant vision loss.

Choosing the right prescription sunglasses involves more than just matching your prescription. UV protection is non-negotiable; you should always opt for lenses that offer UV400 protection, which blocks nearly 100% of harmful UVA and UVB rays. Additionally, consider polarized lenses, which reduce glare from reflective surfaces like roads and water. This feature is especially beneficial if you spend a lot of time driving or near water, where glare can be both irritating and dangerous. Polarized lenses enhance contrast and improve visual clarity, making them an excellent choice for those with light sensitivity or other vision issues.

It’s important to work with your optometrist to select prescription sunglasses that suit your specific needs. The right pair will not only improve your vision but also provide comprehensive protection, ensuring that your eyes remain healthy.

Do My Regular Spectacles Have UV Protection?

Many people assume that your regular spectacles also offer UV protection as part of the lens material or lens coating, but that’s not always the case. While many modern lenses include UV protection as a standard feature, cheaper lenses or older glasses may not provide adequate coverage. It’s important to ensure your lenses block 100% of UVA and UVB rays, as even partial exposure can lead to long-term eye damage. The best way to confirm whether your spectacles have proper UV protection is to ask your optometrist. They can quickly check your lenses using a specialized device that measures UV blockage.

Transition lenses, which darken in sunlight, are a popular option for those who want combined vision correction and sun protection. However, they do have some drawbacks. One common issue is that they take time to return to clear indoors, which can be inconvenient. Additionally, they don’t darken effectively inside cars because modern windscreens block UV rays, meaning you may still need separate sunglasses for driving. Another consideration is that transition lenses are not polarized, which can limit their ability to reduce glare from reflective surfaces like water or roads.

While transition lenses offer the convenience of not needing to switch between glasses and sunglasses, they may not be the best option for everyone. Discussing your lifestyle and needs with your optometrist can help you make the right choice for optimal eye protection.

Best Practices for Sunglasses in Canberra

When should you wear sunglasses in Canberra? The short answer is: almost always when you’re outdoors. The sun’s intensity in our region means that UV protection is crucial year-round, not just during summer. Whether you’re driving, enjoying a picnic, or even just walking to the shops, sunglasses should be your constant companion. This is especially important during peak UV times, typically between 10 am and 4 pm. Even on cloudy days, UV rays can penetrate the cloud cover, so don’t let overcast skies fool you into thinking your eyes are safe.

For those who engage in outdoor sports or spend long hours outside, it’s vital to invest in high-quality sunglasses that offer both UV protection and a secure fit. Activities like cycling, hiking, or water sports increase your exposure to reflected UV rays, making comprehensive eye protection even more essential. Consider wraparound styles or straps to keep your sunglasses in place during vigorous activity.

Finally, regular eye check-ups are a key part of any UV protection strategy. At Junic Eye Care, we can monitor your eye health and detect any early signs of UV-related damage. This proactive approach allows us to adjust your eye care routine and recommend the best sunglasses for your needs, ensuring that your vision stays sharp and protected.

 

CONCLUSION

Choosing the Canberra sunglasses with proper UV protection is essential for preventing serious eye conditions like cataracts and macular degeneration. But protecting your eyes goes beyond sunglasses—combining them with sun-smart hats and sunscreen provides comprehensive protection.

Each day you go without proper sunglasses increases your risk of developing long-term eye conditions. So don’t put your eye health on hold—take the proactive step today to secure your vision for the future.

To visit our optometry practice, click the “Book Online” button at the top of the page or call (02) 6152 8585 today.

You’ll find our clinic conveniently located in the Molonglo Health Hub, just a short 10 minute drive from central Canberra, with plenty of free parking when you get here.

What if the changes in your vision aren’t just a normal part of aging? Could an unusual eye condition be the reason behind your blurred or distorted eyesight?

You might be experiencing early stage Keratoconus; a progressive eye condition where the cornea thins and bulges into a cone shape, leading to distorted vision. It’s an eye problem that generally starts to affect people between the ages of 10 and 30 and can be treated surgically or non-surgically.

But first of all, who am I? I’m Juliet Menakaya, owner and principal optometrist at Junic Eye Care. I am deeply motivated to help individuals manage complex eye conditions like keratoconus, through personalized, compassionate eye care. I understand how overwhelming it can be to navigate vision issues.

So keep reading to explore your choices for keratoconus treatment in Canberra.

KEY TAKEAWAYS:

• Early detection and treatment of keratoconus are crucial to preventing serious vision loss.
• Non-surgical options, such as specialized contact lenses, can be effective in managing keratoconus.
• Surgical options are available for advanced cases to restore vision and improve corneal shape.

 

Understanding Keratoconus

What is keratoconus, and why does it matter so much to your vision? Keratoconus is an eye condition that distorts vision and can significantly affect how you see the world, making simple tasks like reading or driving increasingly difficult. The cornea, which is normally round, becomes uneven, leading to blurred vision that standard eyeglasses or soft contact lenses often can’t correct effectively.

While the exact cause of keratoconus remains uncertain, several factors can increase the likelihood of developing this condition. Genetics play a role, as it often runs in families. Environmental factors, like frequent eye rubbing or chronic eye irritation, may also contribute. Additionally, certain conditions, such as Down syndrome or connective tissue disorders like Ehlers-Danlos syndrome, are linked to a higher risk of keratoconus. Early detection and intervention are key to managing keratoconus effectively, which is why understanding its causes and early signs is crucial.

A Western Australian research study published in 2022 found the following:

	Details
Prevalence	At the time of the study, 3.4% of the 28-year-old participants had keratoconus.
Incidence	Of those, 2.2% (about two thirds) experienced the emergence of the condition between ages 20 and 28
Risk Factors	Higher risk was associated with being male, having shorter axial length, poorer visual acuity, higher astigmatism, and myopia. A notable link was also found between sleep apnea and keratoconus.

Source: https://www.aaojournal.org/article/S0161-6420(22)00933-2/fulltext

Diagnosing Keratoconus in Canberra

How can you be sure if keratoconus is affecting your vision? The key lies in a comprehensive eye exam. The earlier you receive a correct diagnosis, the better, as keratoconus can progress over time, making it harder to manage. During a keratoconus eye exam, a range of diagnostic tests is performed to assess the health of your cornea. Corneal topography, for instance, creates a detailed map of your cornea’s surface, highlighting any irregularities that could indicate keratoconus. Pachymetry measures the thickness of your cornea, while a slit-lamp exam allows us to examine the eye’s structures closely.

At our eye care practice in Canberra, we also utilise advanced diagnostic tools to provide a more accurate assessment. Optical Coherence Tomography (OCT) scans offer a high-resolution, cross-sectional image of the cornea, helping us detect even subtle changes. Corneal mapping techniques further enhance our ability to pinpoint keratoconus with precision. Additionally, the Oculus Keratograph 5M is instrumental in providing a detailed analysis, which can be very helpful for both diagnosis and ongoing management of keratoconus. These advanced tools ensure that we can detect keratoconus at its earliest stages and tailor a treatment plan to suit your needs.

Non-Surgical Keratoconus Treatment Options

Can keratoconus be managed without surgery? For many people, non-surgical treatments can effectively address their condition, especially in its early stages. Initially, eyeglasses and soft contact lenses are often prescribed. These options can work well for mild keratoconus by correcting vision distortions caused by the irregular shape of the cornea. However, as keratoconus progresses, these solutions may no longer provide adequate clarity, leading us to explore more specialised treatments.

Rigid Gas Permeable (RGP) lenses offer a significant step up in managing moderate to advanced keratoconus. Unlike soft lenses, RGP lenses maintain their shape on the eye, creating a smooth surface over the cornea and improving vision. While they can initially feel less comfortable, most patients adapt over time, appreciating the sharper vision these lenses provide. However, for those who struggle with the fit or comfort of RGP lenses, hybrid and scleral lenses are excellent alternatives.

Hybrid lenses combine the best of both worlds: the sharpness of RGP lenses with the comfort of soft lenses. They are particularly beneficial for individuals who need clearer vision but find traditional RGP lenses challenging to comfortably wear. Scleral lenses, on the other hand, are larger and rest on the white part of the eye, vaulting over the cornea. This makes them ideal for severe keratoconus cases, as they provide both exceptional vision correction and comfort. The process of custom fitting these lenses ensures that each patient receives optimal results, allowing them to maintain a high quality of life despite their condition.

Surgical Keratoconus Treatment Options

When non-surgical methods no longer suffice, what surgical options are available for treating keratoconus? For those with more advanced keratoconus, surgical interventions can halt the progression of the condition and improve vision. One of the most common procedures is Corneal Collagen Cross-Linking (CXL). This treatment works by strengthening the corneal tissue to prevent further thinning and bulging. The Dresden protocol is the traditional approach, involving the removal of the corneal epithelium followed by the application of riboflavin drops and UV light. Recent advancements, such as accelerated CXL and epi-on techniques, offer quicker recovery times and less discomfort, making them suitable for various stages of keratoconus.

For patients seeking to reshape their cornea and enhance vision without undergoing a full corneal transplant, Intracorneal Ring Segments (ICRS) provide a viable option. These tiny, crescent-shaped inserts are placed within the cornea to flatten its cone shape, thereby reducing visual distortions. ICRS can be particularly effective when combined with CXL, as the cross-linking procedure stabilises the cornea while the ring segments improve its shape. This combination often leads to better visual outcomes, especially in cases where keratoconus is still progressing.

In more severe cases, where the cornea has become too thin or scarred, a corneal transplant may be necessary. There are two main types of transplants: Deep Anterior Lamellar Keratoplasty (DALK) and Penetrating Keratoplasty (PK). DALK involves replacing only the damaged outer layers of the cornea, preserving the healthy inner layers, which reduces the risk of rejection. PK, on the other hand, involves a full-thickness transplant, replacing the entire cornea. Both procedures have high success rates, and while recovery can take several months, the long-term visual outcomes are often excellent. Each surgical option is carefully considered based on the patient’s specific needs, ensuring the best possible results.

To learn more about the various keratoconus treatment options available for patients, watch the following video by Dr Joseph Allen from the Doctor Eye Health channel.

YOUTUBE EMBED ” What is Keratoconus – 5 Keratoconus Treatments ” [ https://www.youtube.com/watch?v=CfYqz-HEfwY ]

Living with Keratoconus

How do you adjust to life with keratoconus? Living with this condition requires some changes, but with the right strategies, it’s entirely manageable. The impact on daily activities can vary, but it’s important to remain proactive in managing your eye health. Simple tasks like reading or driving at night may become more challenging, but with the appropriate lenses or treatments, you can maintain a good quality of life. Keeping up with proper lens hygiene is crucial, especially if you wear contact lenses, as it helps prevent complications like infections that can worsen your condition.

Regular monitoring and follow-up appointments are vital in tracking the progression of keratoconus. Your treatment plan may need adjustments as your corneal condition changes over time. By staying committed to routine check-ups, you can ensure that your vision remains as stable as possible. Additionally, educating yourself about keratoconus and its management can empower you to make informed decisions about your care. Support from your optometrist and having access to the latest information will help you navigate the challenges and maintain your eye health effectively.

 

CONCLUSION

Keratoconus is a progressive eye condition that can significantly impact your vision if left untreated, but there are both non-surgical and surgical options available to manage it effectively. Early detection, regular monitoring and proactive care through comprehensive eye exams is crucial in preventing the more severe consequences of the condition.

Without proper care, keratoconus can progress to the point where everyday activities like driving or reading become extremely difficult.

Don’t wait until it’s too late—take the first step today by booking your eye care consultation.

To visit our optometry practice, click the “Book Online” button at the top of the page or call (02) 6152 8585 today.

You’ll find our clinic conveniently located in the Molonglo Health Hub, just a short 10 minute drive from central Canberra, with plenty of free parking when you get here.

Are you working in an environment that is potentially hazardous to your eyes? If so, how confident are you that your eyewear meets the necessary safety standards for prescription safety glasses in Canberra?

Bulky “over-the-glasses” (OTG) fit-overs, are usually a poor substitute for proper prescription safety eyewear.

Also, there is also a misconception that all safety glasses offer the same level of protection. But that isn’t true.

I’m Juliet Menakaya. As the owner and principal optometrist at Junic Eye Care, I’ve seen firsthand the difference that the right pair of prescription safety glasses can make in preventing serious eye injuries. My goal is to ensure that everyone, from hobbyists to professionals, has access to eyewear that not only meets safety requirements but also provides comfort and clarity for everyday use.

Choosing the right safety glasses today can prevent irreversible damage tomorrow. So keep reading if you would like to make informed safety choices for yourself or your employees.

KEY TAKEAWAYS

• Prescription safety glasses offer superior comfort, protection, and visual clarity compared to OTG options.
• Ensuring your eyewear meets standards such as AS/NZS 1337.6 is crucial for adequate protection.
• Safety glasses designed with quality materials are essential to prevent serious eye injuries from impact, chemicals and UV rays.
  

Key Features of High-Quality Prescription Safety Glasses

What makes a pair of prescription safety glasses truly reliable? It’s not enough to have a prescription that matches your vision; the features that contribute to safety and comfort are equally crucial.

Impact resistance and durability are two things that deserve special attention. The lens material, such as polycarbonate or Trivex, plays a significant role in ensuring your glasses can withstand harsh conditions. In Canberra, where work environments vary greatly, complying with the AS/NZS 1337.6 standard for impact resistance is essential. This ensures that your eyewear isn’t just protective but also resilient enough to handle unexpected impacts, making it a vital part of your safety gear.

Comfort and fit are another priority. Ergonomically designed frames that fit your face well are going to produce less strain during prolonged use. Features like adjustable nose pads, temple arms, and wraparound frames allow for a personalized fit, enhancing comfort. Additionally, clear peripheral vision is vital in hazardous environments where awareness of surroundings can be a lifesaver. Proper ventilation within the frames also helps to prevent fogging, especially in Canberra’s diverse climate, ensuring that your focus remains clear, even in challenging conditions.

Lastly, lens coatings and enhancements can make all the difference. Anti-scratch coatings prolong the life of your safety glasses, while anti-fog features maintain clarity across varying temperatures. UV protection is crucial for those who work outdoors, shielding your eyes from harmful rays.

So, selecting high-quality prescription safety glasses involves careful consideration of durability, comfort, and protective features that go beyond the lens prescription. Your eyes deserve nothing less.

Selecting the Right Prescription Safety Glasses in Canberra

How do you choose the right prescription safety glasses for your needs? The first step is to assess the specific hazards present in your work environment. Different workplaces pose different risks, and understanding these is the foundation to making the right choice. For instance, if your job involves exposure to bright lights or reflective surfaces, selecting appropriate lens tints can help reduce glare and improve visibility. On the other hand, if you work in a dimly lit area, clear lenses may be more suitable.

When it comes to frame material and design, your choice can impact both comfort and durability. Metal frames offer strength and longevity, making them ideal for more demanding environments. However, plastic frames are lighter and can be more comfortable for long-term wear. High-wrap frames that provide full peripheral coverage are particularly beneficial in environments where debris or particles are a concern, as they offer added protection from side impacts.

Ultimately, the right prescription safety glasses should not only meet your visual needs but also provide the appropriate level of protection against the specific hazards you face. Take the time to evaluate these factors and ensure that your eyewear is not just functional but also effective in keeping you safe.

Employer Responsibilities for Eye Safety in the Workplace

Employers have a critical role in protecting their employees’ vision, especially when the job involves potential hazards. Conducting thorough workplace safety assessments is the first step. Every workplace should have a process for identifying which employees are at risk and determining the appropriate protective eyewear. Collaborating with optometrists can further refine this process, offering tailored solutions that meet individual needs while ensuring compliance with safety standards.

Providing customized safety eyewear is more than just a regulatory requirement; it’s an investment in employee well-being. Glasses that meet AS/NZS 1337.6 standards are essential, and employers must ensure these are available to all at-risk employees. Additionally, offering training on the correct usage and care of safety glasses helps maximise their effectiveness. This knowledge empowers employees to protect themselves and avoid common mistakes that could compromise their safety.

Regular eye exams are another important aspect of maintaining workplace eye safety. Scheduling routine check-ups ensures that any changes in vision are promptly addressed, and that the prescription safety glasses remain effective. It’s also an opportunity to update safety protocols based on the latest risk assessments, ensuring that the protective measures in place continue to meet the needs of the workplace.

In essence, employer responsibility goes beyond merely providing safety glasses. It involves ongoing evaluation, education, and proactive management of eye safety standards.

Statistic	Value
Annual direct cost of eye injuries in Australia	More than $155 million
Percentage of eye injuries preventable with appropriate protection	Up to 90%
Percentage of eye injuries occurring in the workplace in Australia	60%

Source: https://www.psgeyewear.com.au/essilor-blog

Comparing Prescription Safety Glasses with OTG Options

Why should you consider prescription safety glasses over OTG (Over the Glasses) options? OTG safety eyewear may seem convenient, but it often falls short in terms of comfort and functionality. Wearing OTG glasses for extended periods can lead to discomfort due to the bulk and the pressure they exert on your existing glasses. This can cause headaches and distractions, which are far from ideal in a work setting.

Visual clarity is another concern with OTG glasses. Misalignment between your regular glasses and the OTG safety eyewear can lead to distorted vision, which not only impacts your performance but can also be hazardous. Additionally, OTG glasses are typically limited in style and customization options, meaning they are less likely to provide the personalised fit and professional appearance you might prefer.

On the other hand, prescription safety glasses are designed to fit perfectly, offering superior comfort and a more aesthetically pleasing look. The tailored fit ensures that the glasses stay securely in place, reducing the risk of slippage or pressure points. Furthermore, prescription safety glasses are more likely to comply with stringent safety standards, providing you with reliable protection without compromising on style or comfort.

While OTG options might be a quick fix, prescription safety glasses offer a far more effective and comfortable solution, making them the better choice for long-term safety and workplace satisfaction.PSG Eyewear – Available at Junic Eye Care

PSG Eyewear is a leading provider of certified safety frames and lenses in Australia and New Zealand, specializing in prescription safety glasses that comply with the AS/NZS 1337.6 standard. Established in 2006, PSG has become the largest supplier in the region, supporting over 700 optical retailers with a wide range of frame and lens options. As a division of Essilor, the global leader in corrective lenses, PSG benefits from advanced lens and coating technologies.

PSG’s products are designed to protect employees across various industries, including mining, construction, manufacturing, and agriculture. They offer customized fitting, ensuring compliance and safety, backed by technical support and fast turnaround times. PSG’s commitment to quality is reinforced by ISO 9001 certification, comprehensive liability insurance, and a written certificate of compliance for all products.

In addition to safety, PSG emphasizes style and comfort, partnering with top safety frame manufacturers like Ugly Fish, Armourx, and Workplace Eye Protection. Their extensive product line provides solutions for diverse safety needs, from industrial environments to home DIY projects.

Our practice is an authorised distributor in Canberra for PSG Eyewear.

CONCLUSION

Investing in prescription safety glasses instead of bulky, ill-fitting “over-the-glasses” eyewear can significantly improve visual clarity, comfort, and overall safety in hazardous environments. High-quality safety glasses not only protect your eyes from impacts but also provide UV protection and chemical resistance for complete safety.

Delaying your decision to invest in proper safety eyewear could result in severe eye injuries that might have been easily prevented.

Be proactive about eye protection—secure your appointment today and protect your eyes with the best prescription safety glasses available in Canberra.

To visit our optometry practice, click the “Book Online” button at the top of the page or call (02) 6152 8585 today.

You’ll find our clinic conveniently located in the Molonglo Health Hub, just a short 10 minute drive from central Canberra, with plenty of free parking when you get here.

Are you or a loved one struggling with droopy eyelids and searching for effective treatment options? Many people believe that droopy eyelids are just a cosmetic issue, but in reality, they can impact vision, though loss of peripheral awareness and blurred eyesight. According to a UK report, 11.5% of adults over the age of 55 have some degree of ptosis (droopy eyelids).

Hello, I’m Juliet Menakaya, the Owner and Principal Optometrist at Junic Eye Care. At our practice in Canberra, we pride ourselves on providing comprehensive eye care for patients of all ages, from infants to octogenarians. My passion is helping individuals achieve their best possible vision and eye health, and I’m dedicated to offering personalized, empathetic care to each of our patients. Whether you’re seeking treatment for ptosis or other eye conditions, I’m here to guide you through every step of your journey to better vision.

Your vision is important—secure your appointment with our experienced team at Junic Eye Care right now.

Understanding Ptosis

What is Ptosis (Droopy Eyelid)?

Ptosis (pronounced “toe-sis”), commonly known as a droopy eyelid, refers to a condition where the upper eyelid droops over the eye. This can happen in one or both eyes. The drooping can be mild, barely noticeable, or it can be severe enough to cover part of the pupil, potentially obstructing vision. Ptosis can occur at any age and may affect both children and adults. This condition is not merely a cosmetic issue; it can significantly impact one’s vision and quality of life, especially in young children whose visual development is crucial.

Causes of Ptosis

There are several reasons why someone might develop ptosis. Congenital ptosis is present at birth and often results from underdeveloped eyelid muscles. Age-related ptosis is more common in older adults as the muscles that lift the eyelid can weaken over time. Injury-induced ptosis can occur if the eyelid or surrounding muscles are damaged, while disease-related ptosis might stem from conditions affecting the nerves or muscles, such as myasthenia gravis or a tumour.

To learn more about ptosis watch the following video from the Dr. Kopelman YouTube channel.

Symptoms and Diagnosis

Common Symptoms of Droopy Eyelid

How can you tell if your child has ptosis? One of the most obvious symptoms is the drooping of the upper eyelid. This can range from a slight sag to a complete closure of the eyelid.

Another tell-tale sign is vision obstruction, where the drooping eyelid partially or fully blocks the pupil, affecting your child’s ability to see clearly. Children might also exhibit head tilting or eyebrow raising as they try to compensate for the blocked vision, often straining to see under or around the drooping eyelid. These symptoms can lead to eye strain and fatigue, making everyday activities challenging for your child.

Diagnosing Ptosis

Diagnosing ptosis involves a comprehensive approach. Initially, a detailed medical history review helps identify any underlying causes or related conditions. Understanding the onset and progression of the drooping eyelid provides valuable insights. This is followed by a comprehensive eye exam, where we assess the eyelid’s position, muscle strength, and overall eye health. Additional imaging tests, such as CT or MRI scans, might be recommended to get a clearer picture of the muscles and tissues around the eye. These tests help in identifying any structural issues or underlying diseases contributing to the ptosis.

Droopy Eyelid Treatment in Canberra

Non-Surgical Treatments

Botulinum injections, commonly known as Botox, offer a non-surgical treatment for ptosis (droopy eyelid), particularly when caused by muscle dysfunction. Botox works by temporarily paralyzing the muscles responsible for eyelid drooping, lifting the eyelid, and improving the visual field.

This minimally invasive procedure involves injecting small amounts of botulinum toxin into targeted muscles, with effects appearing within days and lasting several months, requiring periodic repeats.

While generally safe, Botox injections should be administered by trained medical professionals to minimize side effects. In Australia, optometrists do not administer Botox, which is typically done by ophthalmologists or plastic surgeons. We can refer patients seeking Botox for ptosis to qualified medical professionals to ensure safe and effective treatment.

Surgical Treatments

For more pronounced cases, surgical intervention may be necessary. Surgery for children with ptosis typically involves levator muscle tightening, where the muscle responsible for lifting the eyelid is shortened to improve eyelid elevation.

Another option is eyelid muscle attachment, which connects the eyelid muscles to the forehead muscles, helping lift the eyelid more effectively. Post-surgery care for children is crucial, including follow-up visits to monitor healing and ensure optimal results.

Adults with ptosis also have several surgical options. Outpatient procedures are common, allowing patients to return home the same day. Different types of surgical procedures can be employed based on the severity and cause of the ptosis, including levator resection or frontalis sling operation. Post-surgery care for adults includes protecting the eye from infection and following specific guidelines to promote healing and prevent complications.

Choosing the right treatment depends on various factors, including the patient’s age, the severity of the drooping, and the underlying cause. At Junic Eye Care, we carefully evaluate each case to recommend the best possible treatment plan, ensuring both functional and aesthetic improvements.

 

Blepharoplasty Treatment

What is Blepharoplasty?

This surgical procedure is designed to repair droopy eyelids by removing excess skin, muscle, and sometimes fat. Upper blepharoplasty focuses on the upper eyelid and is often recommended for patients with significant drooping that impacts their vision or causes discomfort. The procedure involves making an incision along the eyelid’s natural fold, removing the excess tissue, and tightening the muscles for a smoother, lifted appearance. Recovery typically involves a few days of rest, with minor swelling and bruising that gradually subsides.

Lower Blepharoplasty

Lower blepharoplasty targets the lower eyelid and is mainly performed to address puffiness, bags, or wrinkles under the eyes. This procedure can be especially beneficial for patients who have both upper and lower eyelid issues. During the procedure, an incision is made just below the lower lash line, allowing for the removal of excess fat and skin. Recovery from lower blepharoplasty requires careful post-operative care, including keeping the head elevated and avoiding strenuous activities to ensure proper healing.

Risks and Complications of Blepharoplasty for Droopy Eyelid Treatment

While blepharoplasty can be highly effective, it’s important to be aware of potential risks. Common risks include infection, bleeding, and temporary vision changes. However, with careful surgical technique and proper post-operative care, these risks can be minimized. Managing complications involves following all post-surgery instructions, attending follow-up appointments, and promptly reporting any unusual symptoms to your optometrist.

At Junic Eye Care, we provide comprehensive care to ensure that blepharoplasty and other treatments are as safe and effective as possible. Our goal is to help you achieve better vision and improved quality of life with minimal discomfort.

 

Importance of Early Detection of Ptosis

Why is early detection of ptosis crucial? Untreated ptosis can lead to significant vision problems, especially in children. When the eyelid covers part of the pupil, it can cause amblyopia, commonly known as lazy eye, which affects visual development. This can result in long-term vision issues if not addressed promptly. Additionally, children with ptosis might experience developmental issues due to impaired vision, impacting their ability to read, learn, and engage in social activities.

Early intervention provides the best chance for successful treatment and improved outcomes. By addressing ptosis early, we can prevent these complications and help ensure that children develop normal, healthy vision.

 

Tips for Parents of Children with Droopy Eyelid

How can you best support your child if they have ptosis? Recognizing ptosis early is vital. Keep an eye out for signs such as frequent head tilting, eyebrow raising, or complaints about vision. If you notice these symptoms, schedule an eye exam as soon as possible. Regular eye exams are critical in detecting ptosis early and monitoring its progression. They also help in identifying any associated vision issues that might arise due to the droopy eyelid.

Supporting your child through droopy eyelid treatment involves more than just medical care. At home, you can help by encouraging adherence to treatment plans, whether that involves wearing an eye patch, using corrective lenses, or preparing for surgery. Make the treatment process a positive experience by explaining the benefits and celebrating progress. Additionally, creating a comfortable and supportive environment at home can help your child feel more at ease with their condition and the treatment process.

Involvement in activities that promote visual development, like reading and playing visually stimulating games, can also be beneficial. Understanding and empathy from parents go a long way in helping children cope with the challenges of ptosis. By staying informed and proactive, you can make a significant difference in your child’s visual health and overall well-being.

 

CONCLUSION

This blog covers the causes, symptoms, and treatment options for ptosis (droopy eyelid), including both non-surgical and surgical solutions. Blepharoplasty is a routine operation that can help in most cases, but early intervention is important.

Untreated ptosis can result in permanent vision loss and developmental issues, especially in children.

Take control of your eye health today—schedule your consultation with Junic Eye Care and start your child’s path to clearer vision.

To visit our optometry practice, click the “Book Online” button at the top of the page or call (02) 6152 8585 today.

You’ll find our clinic conveniently located in the Molonglo Health Hub, just a short 10 minute drive from central Canberra, with plenty of free parking when you get here.